Doctors and Patients Sharing the Decision to a Healthier Life
It's not the easiest thing to come to see the doctor. Many patients have told me that it scares them because they feel as if I will add a...
Focusing On The Big Picture To Achieve Your Goal
Excerpt from The Write Prescription: Finding the "Right" Spiritual Dosage to Overcome Any Obstacle August 22, 2010 Dear Journal, Last...
Tips for Patients Seeing a Doctor for the First Time in Years
I recently started working at a new clinic in Arlington, VA, which has been a great experience so far. Of course, with a new job comes...
The Power in Losing: "I Don't Cheat to Win, I Rather Lose"
This morning I woke up to dozens of social media posts discussing Serena Williams' US open loss. Her words, “I don’t cheat to win, I...
Hungry Anyone? Tips to Get Through the Holiday Season in a Healthy Way
​​​​ It’s November now! It’s hard to believe that this year has zoomed by so fast. As the weather and seasons change, it’s time to get...
Breast Cancer Awareness Is NOT Enough
The statistics don't lie. Breast cancer is real and develops in 1 in every 8 women in the U.S. within their lifetime. It is the second...
Check Yourself Before You Wreck Yourself
OCTOBER 6th is National Depression Screening Day! As you may have noticed, one of my favorite topics is mental health. As a practicing...
What Are You Grateful For?
In these times of natural and man-made disasters, it is easy to fall victim to severe sadness, depression, and anxiety. Yet, it is hard...
Does the Flu Shot Cause You to Have the Flu?
I have heard a question countless times in the office that comes up each year when the new flu shot is out. You may have asked this...
