Health Goals: One Small Step At a Time
Making any healthy lifestyle change can be hard. Not everyone has a routine of exercising every day and doing meal prep. I don’t believe...
Carrying These Medical Documents Can Be a Life Saver For You
There are a few things that I encourage all my patients to have on them at all times. Whether evacuating from a hurricane or going to the...
Ways to Show Yourself Some Love
One of my favorite topics is talking to patients about making time for themselves. The importance of having time for yourself whether it...
Why Everyone Probably Needs A Therapist
Everyone needs a therapist. Yes, I said it! Why? Because it's true! Let's face it...all of us can have our crazy moments whether you...
The Truth About Vaginal Discharge
A question that comes up almost every day when I’m in clinic is this, “Do I have a yeast infection?” I’m serious when I say that this is...
Medicine That Cares
This week I worked the night shift on the Labor and Delivery floor with ObGyn residents and a medical student. I happened to work a lot...
